Truth leads to unified thought, not mired by rumination and not distracted by aberrant wanderings of the ego driven mind. The mind will wander, seeking stimulation. Like a child throwing a tantrum, it can be ignored, and eventually it will give up on wanting what it wanted. Giving into the mind, like giving into the child, spoils it. Focused on sustaining what is needed and necessary, life and energy are stored, cherished and replenished. Ruminating on and chasing after wants, energy is exhausted and the mind becomes scattered, never satisfied, always seeking.
Energy and the essence of life are the greatest gifts to be treasured.
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