Early morning insights

Calm in the midst of tranquality. The soothed, relaxed, allowed to freely flow energy coalescing yet not. A part of me, yet no more permanent than a breath. The breath relaxed, easy, allowed to set its own pace and encouraged; maintained at a steady pressure. The inner tranquility of the self becomes the out tranquility delivered to society.

I sense the potential for right, good and positive ways. There is no magic formula or complex ritual required to achieve peace. The ability to be calm resides within ourselves. During our moments of freedom from obligation we can simply relax and be present in our bodies. We can listen to them, be aware of them, accepting the sensations that we perceive. Acceptance and awareness go hand in ahnd. There is nothing to escape from. In the here and now the work continues. Soft is made firm. The aggressive is pacified. Change continues unabated as the universe balances itself. I accept the forces of change.